Results from my third round of Insanity Max: 30!

So apparently I haven’t done an update post since the mid-way point of this round of IM:30, and now I’m about to do my end results post.  Whoops!  I don’t know where that month went.  I guess I lost it in a blur of workouts and protein shakes.  Anyway, here are my stats and pics:

Weight: Day 1-132; Day 60-126.2
Stomach: Day 1-33.5″; Day 60-33″
Waist: Day 1-29″; Day 60-27.5″
Hips: Day 1-38″; Day 60-36.5″
Chest (over boobs, no bra): Day 1-35.5″; Day 60-33.5″
Chest (under boobs): Day 1-29.75″; Day 60-29″
Triceps (flexed arm straight): Day 1-11″; Day 60-11″
Calves: Day 1-14.5″; Day 60-14.25″

So, that’s a total of 5.8 lbs and 6.5″ lost.

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back60backflex60frontflex60And just as I said back in July when I posted my 30 day results, I don’t really *SEE* a big difference between these two pictures.  I look pretty much the same, at least to me.  BUT, let me tell you about the difference in how I FEEL.  I don’t know what it is, but something really *clicked* during this round of IM:30 for me.  Now, during the first round of IM:30, we followed the Nutrition Guide pretty closely.  While we allowed ourselves a few cheat meals, for the most part, we followed the book for the whole 60 days.  And honestly, I was pretty miserable.  I know I wrote about it here, but I was hungry most of the time, because the 1200-1500 calories per day that were allowed under the guide (and even though the IM:30 guide doesn’t spell out the number of calories, it’s the exact same plan as 21 Day fix or the other BB programs which do) just weren’t enough when we were doing such hard workouts.  Plus, I was just generally pissed off and in a bad mood.  A lot of that was probably due to the general detox that my body was going through since I started this plan right after being totally decadent throughout most of December.

But I also just felt like I was in prison. I know I said that before, but the lack of flexibility and choices just REALLY brought me down and I was not happy about it.  And yes, I know that there are technically an infinite number of choices to eat while on the IM:30 food plan, but having to follow the 4 protein, 3 veggie, 2 fruit, etc. just really sucked for me.  I know that lots of people really love this plan because of how easy it is, but the rigidity of it just wasn’t for me.  Plus, I knew that there was no chance in hell that I was continue to eat high protein/low carb forever, so I knew it wasn’t something that could work for me long-term.  Which is why this time around we decided to sort of wing it with our food.  We set our rules in place that I wrote about here (eating out only once a week, one lunch out, try to keep protein up, etc.) but for our meals during the week, we didn’t really follow any specific sort of “plan”.  Since my husband is vegetarian, I would say that we probably tended to eat more vegetarian meals, but not always (well, he always ate vegetarian, but sometimes he’d just grill up a chicken breast for me to add or something like that).  He does focus on meals that use whole food ingredients, and he always buys organic when it’s an option. So I guess we were doing a variation on traditional clean eating because we were avoiding processed foods and just really eating stuff that sounded good to us.  We definitely ate more carbs than would have been allowed on the IM:30 plan, but with my husband marathon training, he HAD to keep his carb intake up, and you know I’m not going to pass up on carbs…they just help me feel better while doing these workouts!  We also allowed ourselves more “treats”–we made a lot of homemade popsicles, we also bought a bunch of these Luna brand popsicles that are SO good.  The cookies and cream and the salted caramel are awesome.  And when we went out to eat, we ate whatever the hell we wanted.  Appetizers, entrees, desserts, drinks.  Whatever.  Now, granted, we weren’t going out to eat mozzarella sticks at Applebees and TGIFridays.  We were always picking local restaurants that focus on local, fresh ingredients, so even the choices that felt over the top were still “better” than choices we might have made elsewhere.  What I’m trying to say is that I felt really good about what we ate for the past two months.  I feel like we made smart decisions but didn’t deprive ourselves.  I didn’t feel like I was starving.  I wasn’t angry about not getting to eat good food.  I wasn’t bored with my food.  So I think we might have found something that actually works pretty well for us.

In addition to the food revelation, I also had some body revelations during these two months.  I decided that I was actually pretty damn happy with how I looked.  Could I be thinner?  Of course.  Could I have more muscle definition?  Of course.  But I’m really feeling good about where I am at right now.  My clothes fit me better than they have in forever…in fact, today I am wearing a suit that I bought when I was in law school in early 2005.  And it fits great! I’m not squeezed into it like a sausage casing! And you know what?  I’m actually about 10-15 pounds heavier than I was when I bought this suit, but that’s just proof that weight doesn’t mean a damn thing!  Because I was not fit at all back then.  I probably would have actually died if I had tried to do an IM:30 workout then.  Seriously.  I was getting ready to head out somewhere this weekend, and I had on a jersey maxi dress–you know, the ones that cling to every single imperfection.  But I felt GOOD.  And I told my husband, “You know, I don’t want people to look at me and think ‘oh, she’s too skinny, she needs to eat a cheeseburger,’ I want people to look at me and think, ‘I bet she works out…'”  I don’t really know what caused that shift in my thinking, but I like it.  I want to keep it up and keep kicking ass, but I’m not entirely sure what’s next for me in terms of fitness goals.  But, I know that I will keep y’all posted!

 

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Insanity Max: 30–Round 3, Month 1 results.

Ok, peeps.  I am now almost done with my first week of the second month of IM:30 for the third time now.  I can’t believe I’ve been through this program two full times before AND THE WORKOUTS ARE STILL SO DAMN HARD.  And somehow I always seem to forget exactly hard the “Max” workouts are in the second month, and then I start this week and I’m sore all over again.

Anyway, here are my stats from the first month (and when i refer to “Day 1″, I mean Day 1 of this round of doing IM:30, not Day 1 of when I first started the program back in January):
Weight: Day 1-132; Day 30-126.8*
Stomach: Day 1-33.5″; Day 30-33
Waist: Day 1-29″; Day 30-27.75″
Hips: Day 1-38″; Day 30-37.75″
Chest (over boobs): Day 1-35.5″; Day 30-35″
Chest (under boobs): Day 1-29.75″; Day 30-29.25″
Triceps (flexed arm straight): Day 1-11″; Day 30-11″
Calves: Day 1-14.5″; Day 30-14.25”

*So, my weight obviously went down a fair amount this first month, but in the interest of full disclosure, it was right back up to 130 by Monday morning, despite eating pretty well this weekend (our one meal out was tacos from Taco Luchador on Saturday).  There’s something about my body that automatically gains weight on the weekends and it’s SO frustrating.

Here are my “progress” pics for the first month.  Progress is in quotes because I really don’t see a change at all this time.

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I find it hard to believe that this is as good as my body gets, but it definitely doesn’t seem to be changing much at all anymore.  I’m not really sure what more I can do at this point that wouldn’t involve a million hours in the gym, which I just simply don’t have.

Anyway, that’s where I’m at after the first month.  Hope everyone is having a good week!

Best Laid Plans.

So, I just finished up week 3 of my third round of IM:30…and basically my diet rules went straight down the shitter last week.  An old high school friend of mine and her husband spent the night with us on Tuesday night when they were on their way down to Alabama.  So that sort of threw off my week, and then I used the “well, I already ate THAT, so I might as well eat this…” excuse for the rest of the week.  So let’s break it down and see how I did.

-I did get my protein each day, so I guess that’s good.  But, I also went overboard on my carbs most days, which obviously is not good.  I had random Whole Foods breakfast pastries for breakfast two days which is basically just a waste of calories and carbs because there’s no real nutritional value to them at all.  But, we had purchased them for breakfast when my friends were here, and of course my husband bought way too much so we just “had” to eat them.

-I ate out way too many times.  We went to dinner at Feast with our friends on Tuesday night.  Theoretically, I can stay “on plan” at Feast if I order the right things…but I bet you can guess that I did not order the right things.  I shared some fried pickles with everyone, and I had a pulled pork sandwich, tater tots, salted caramel banana pudding, and a bourbon slushie.  WHY DID I ORDER ALL OF THAT?  I know better, but I just couldn’t stop myself.  Then we had a pre-planned date night Friday night while our daughter was at a sleepover at her gym.  We went to Rye for dinner because we knew their summer cocktail menu was all Mario Kart themed.  Yes, that is a strange reason to choose a restaurant, but we love Mario Kart in our house!!  Plus the food is good there too 🙂  Here was me drinking my “Bowser’s Castle”:

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We had tempura veggies for an appetizer, and then I had TWO of their awesome Sally Lunn rolls.  I ordered the chicken for my entree, and it was actually relatively light.  Plus I did box up half for later (I had it for lunch today).  I had two cocktails with dinner.  But, if you know me, you know that I can’t go on a date night without getting dessert, so then we headed over to Sweet Surrender where I had the most decadent piece of “chocolate buckeye” cake which had buckeye filling and peanut butter ganache.  It was soooo good, and again, I brought half of it home.

Since we ate out on Friday and Tuesday, I should have been eating at home all weekend, but NOPE.  We had some family drama on Saturday morning (family drama in the name of an 8 year old girl with too much attitude) that forced me to leave the house to just get away from it, so I went and walked around the mall for 2 hours.  And when I say I “walked around the mall,” I don’t mean that I meandered around shopping…I literally went and mall walked for 2 hours!  Hey, it allowed me to clear my mind when the weather was iffy and I couldn’t do it outside!  But when I was done, I was starving, and somehow ended up BACK at Chick-fil-a, even though I just told y’all that I only eat it occasionally!

Then Sunday rolled around, and dammit if we didn’t eat out again.  A burrito from Chipotle sounded SO good and it honestly hit me as one of those cravings that I just had to satisfy or I wouldn’t be able to stop thinking about it.  Then we went out for ice cream at Comfy Cow.  So, if you’re keeping track at home, that was FOUR times of eating out in a week and TWO treats out.  Ugh…FAIL.

But strangely my weight wasn’t too bad.  Despite the BBQ and the carbs last week, I was sitting at 126.8 Friday morning, so I actually lost a fair amount of weight last week…which I then promptly gained back over the weekend.  I was at 129.6 after my workout this morning, which is still down from my 132 that I started at this round.

So now I just have to get myself back in check this week, and try to not beat myself up about it too badly.  I’m not perfect, and I don’t pretend to be, so I just had to share that despite my best laid plans to stay on track, sometimes it just doesn’t happen.

Happy Monday, y’all!  Good luck staying on track!

 

Update on K! It’s been awhile…

Holy cow. It’s been TWO months since I’ve made a post on here. That’s embarrassing and really silly on my part. My apologies for how long it’s been and also for the long post that will follow.

Since my last post, I completed my second round of IM:30 and finished it in May.  As A mentioned in a previous post, I too was a little disappointed in my results.   I mean,  I had improvements in my overall fitness ability and my endurance is pretty good.  But I didn’t see any significant physical change in my body other than my arms.  I follow quite a bit of fitness people on Instagram and they show these 8 week transformations and all these women go from flab to fab in no time.  I get frustrated on the regular about why it’s so hard for me to lose weight or see significant change now.   Just 2 years ago, I could see change very quickly when I dialed in on my diet and started a new fitness program.  Things have changed and I’m stagnant.  I’m holding at 135-137 lbs.  Here’s what’s interesting:  When I was 127 lbs and felt my best, my waist was a size 27.  My waist is a size 27 right now.   Here I am 8-10 lbs heavier but my waist is the same.  I’m pretty sure my hips and thighs are bigger, but I carry my weight in my stomach so it’s just weird and bizarre to me.   I’m truly baffled by what’s going on with my body!

Workouts

With that being said, let’s talk about what I’ve been doing since I finished IM:30.

I finished Max right before school let out for the summer, so now my dynamic has changed with my son being home.  We have been so busy wrapping up his soccer season, camps and play dates.  The days go by so fast.  I do make time for myself to get in a work out of some sort.  I’ve been running more on the road and trails, and I’ve done a few Max workouts, 21 day fix extreme workouts, and created my own HIIT-type workouts.  I’ve even trained with my friend who’s a personal trainer a few times and she kicked my ass.  Basically, my goal is to move hard for 30 mins 5-6x a week.  Last week I pretty much failed that goal in that I didn’t do any workouts, except play in a soccer league game yesterday.  I attended camp all week with my son and by the time I got home, I was exhausted from the stifling heat and activities.   Oh well, today is a new day and start of a new week.

My husband recently completed a Spartan race and now he’s all jacked up about completing his “trifecta” this year.  That means he needs to complete a sprint race (which he did), a super race, and a beast race.  The super is 8-10 miles and the beast is 10-16 miles.  The recommended activities to master the races is to be able to do burpees, pull-ups and push-ups.  I told him I couldn’t think of a better training program than IM:30!  Endurance is key for those races, then strength second.  I really want to do one, but I’ll start with a sprint to see if I like it.   So my sporadic training as of lately has been geared towards the possibility of doing a Spartan race in Chicago in August.  Eek!

We leave for Seattle on July 1 for a week.  I’m so pumped to visit my brother and his family!  My husband and son haven’t been there, so we are going to do it right and visit all the landmarks and eat our way through the city.  We have plans to hike Mount Rainier, so I’ll be sure to post a pic when we reach the top.  🙂 With that being said, I won’t be starting an exercise program until I get back.  I’m thinking I will do Insanity Asylum or a hybrid of Asylum and Max:30 the Monday I get back, so mid-July.  I tried a few workouts from 21 day extreme and it just didn’t give me the calorie burn that my body craves.  I know I didn’t give it a fair shot, but I can tell it’s not something I would want to stick with.  I did like the food containers that came with the program, so I’ll talk about that next!

Food

I give myself a B- on clean eating for the past 2 months.  I’m going to drop some excuse bombs on you all, but I know you can relate!  Listen, life is crazy and unpredictable for most people.  The secret to getting an A+ in clean eating is to plan out and prep your healthy meals.  That’s it.  It seems easy enough, right?  It’s not.  At least for me it’s not.  Here come all my excuse bombs.

1).  I have a ton of family that live around me and there seems to always be some sort of function we need to attend, which always revolves around–you guessed it–FOOD.

2). We have some cool soccer friends that always want to go out for drinks and dinner, or invite us to their house after games.  I don’t like to turn down opportunities for my son to get social time with friends.  And who am I kidding…I need some social time with adults too!  I miss adult interaction since I stopped working.

3).  My husband works so hard and is gone a lot.  I don’t like creating a nice meal for just me.  And since our life has been on the go lately, it’s hard to sit down and enjoy salmon w/ broccoli and sweet potatoes while driving.    (don’t try that, by the way).

4).  I love chips and sneak them in my mouth every once in a while.

5). I’m easily influenced to ditch the prepped meal and do something else.

6).  It takes me forever to do things, so planning and prepping meals takes several hours.

So there’s my issues.  The good news is that I can work around these things and make good choices when we go out or just MAKE THE TIME to do the prep.  I gave myself a B- because I really work hard to order a salad when I go out, or drink one alcoholic beverage instead of three but I need to improve on portion control.  That’s the hardest part for me.   Here’s where those containers get pretty handy.  The 21 day fix plan is exactly the same as Max:30, so I try to get my 4 servings of protein, 3 veggies, 2 fruits, etc., etc.  Those tiny, baby containers really teach you how much you’ve probably been over-eating.

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Here are the containers with various objects to show you the sizing.  Yes, that’s a cassette tape and I happened to have that around my house.  Long live the 80’s!

As you can see, the containers aren’t very big.  The green is veggies; purple: fruit; red: protein; yellow: carbs; blue: fats (avocado, nuts); and orange: dressings.  It really does take some getting used to for sure.  I won’t lie and say you won’t be HANGRY for the first few days.

This is a pic of one of my meals I made using the containers.  It was delicious for dinner and terrible left over the next day for lunch.  It’s quinoa, kale, sweet potatoes and an egg.  That’s on a small plate.  It actually filled me up for a good 30 minutes.  Hooray!   I’m kidding.  😉

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And here’s some bathroom selfies of my stomach.  These are always taken first thing when I wake up in the morning, so don’t mind the pajama pants, tired eyes and messy hair.  🙂  I wish I didn’t have crappy lighting/shadowing in the last pics, because it’s hard to see results.  I do see a couple abs up top trying to make their debut.  Slowly but surely I pray they come out!

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April

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May

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June

There you have it.  Sorry it’s been a long and overdue post.  I will be sure to keep you all updated more frequently.  Have a productive week and I will too!

Pura vida!
K

 

 

Insanity Max: 30 Week 2 Update

I like doing these weekly update posts to keep myself accountable on my self-imposed food rules.  Because I know that it’s all too easy to just completely throw the rules out the window when “no one is watching.”  So, as usual, I did great on my workouts for the week.  On Friday, I had to get up super early to drive to Cincinnati for a mediation, so I didn’t do my workout in the morning like I ALWAYS do.  In fact, I had contemplated just moving it to Saturday because I didn’t know what time I would get home Friday night.  But, I got home right around 4:30, and I was pushing play on Friday Fight by 4:45!  As much as I was dreading that workout, I was so glad I got it done.  And, as I told my husband, it’s not called Saturday Fight!

So, how did I do on the food?  Here goes:

-I got my 4 servings of protein each day.  My greek yogurt and fruit has been my summer jam.

-I did a pretty good job watching my carbs.  I definitely went overboard on Saturday, but did great the rest of the week.

-I had my one lunch meal out–sushi with a good friend who I hadn’t seen in awhile!

-We had one restaurant meal out–we took our bikes down to the Big Four bridge on Saturday night and then rode across to Big Four Burgers.  I had a pretzel breadstick, half of my burger, fries, and I shared a chocolate milkshake with our daughter.

-I had two drinks on Saturday–one out at a local festival called Clifton Fest, and then one at dinner, so I stayed within my guidelines of no drinking at home.

whiskeyThis was the Gold Rush from The Silver Dollar (they had a bar set up at the festival).  And yes, I know you love my “Bourbon Y’all” shirt.  🙂

-My treat for the week was that shared milkshake.  YUM.

-Meal planning/prepping went great–we cooked stuff every night except for Saturday and tried some new recipes (I need to make a note to link to some of the good ones here).

-No frozen meals were had all week 🙂

So, I felt like I did really well…but the scale unfortunately did not agree. I’ve been tracking my calories and my food all week through my Fitbit app, and I have to say that I’m pretty disappointed with where I’m sitting right now, but that’s a different post for a different day.

I hope you all had a great week last week and a wonderful weekend!

 

Starting Over*

In my last substantive post, I told you all that I finished up my second round of Max:30 at the beginning of May but that I didn’t really see any changes at all because of my diet.  And I also told you that I’ve been sort of just bouncing around in terms of my exercise plan.  I did that for basically the whole last month–working out when, and if, I wanted, doing whatever workout I felt like doing (usually something easy because I was just generally feeling lazy).  And if I was lax on my diet DURING IM:30, you should have seen how I’ve been eating the last month!  Sweets all the time! Iced coffee with condensed milk!  Burgers and fries!  You name it, I’ve probably eaten it in the past 30 days.  And all of that meant that I gained a few pounds back and just generally felt sluggish from my poor food choices.  And while I hadn’t gained a ton of weight back, I definitely felt more squishy than usual, and I didn’t like it one bit.  squishy

So I needed a plan to get my ass back on track, and it would have to involve some new food choices in a big way.  And because my husband ran his marathon in San Diego last weekend (taking an additional 15 minutes off his previous marathon PR), he was now free to start a plan with me.

We sat down last Thursday night to write out what we thought our plan should be.  We both decided that following the Max 30 nutrition guide exactly was far too restrictive and it really made us feel like we were in prison, so we wanted to use it as a guideline, but write in some specific cheats that would allow us to follow that 85/15 plan that we feel like we can live with.  And we wanted to write it down b/c we both knew that when we don’t, it is all too easy for us to start justifying little treats here and there.  So here’s what I came up with:

-I would still strive for my 4 units of protein a day–I have no idea how many grams of protein this is, but this is from the Max 30 guide.  Basically I need to have 4 good servings of protein a day.

-I will watch my carbs, but will allow myself more than just the 2 servings per day allowed on IM:30.  I will always keep my number of carb servings (and we’re talking pure carbs here like bread or pasta…not carbs like fruit or beans or stuff like that) below my number of protein servings for the day.

-I can eat out for lunch once a week.  Now, I have certain mandatory work lunches that I have to attend each week where they order in food for us.  Those don’t count, b/c I’m not CHOOSING to eat those.  So I just order a salad or turkey sandwich or something healthy during those and still get my one lunch out.

-We can eat one restaurant meal as a family each week.  Restaurant dining is where we tend to really overeat, so limiting that to only once a week will not only save our waistlines, but also our wallets.

-We can only drink alcohol at that one meal out…so no alcohol consumption at home (unless we choose to refrain from a drink at the one meal out and choose instead to drink at home).

-One “treat” per week–this can be ice cream, cookies, brownies, frappucinos, iced coffee, etc.  But only ONCE per week.  If I choose to order dessert at one of my meals out, that counts as the treat.

-Back to meal planning/prepping each week.  We all know this makes a HUGE difference.

-Back to real, whole foods…stop defaulting to frozen, processed crap (which we shouldn’t do as long as we’re planning each week).

So that’s our plan.  And we also re-started the IM:30 workouts this morning.  We took measurements yesterday, but I forgot to take any pictures, so I’ll have to take those sometime this week and post them.  So we’re basically starting from scratch again and I’m really excited to put in the work and see some results this time.

But y’all knew that I couldn’t just play it cool this weekend if I was going to be starting a diet today, right?  Here’s just a sampling of some things that I had this weekend: Awesome drinks from the bar at Decca, Chocolate Peanut butter tart with pretzel crust from Ward 426, banana split donut from Hi Five Donuts, a Gonzo ice cream sandwich (funfetti cookies with pistachio ice cream) from Tasty Tuxedo, and a homemade creamsicle float.  Let’s just say I wanted to make sure I started out with a nice high starting weight so I could see a big improvement 🙂

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So, here’s to starting over this morning and hopefully seeing some changes!  I will post my starting stats once I remember to take the pictures!

*does anyone else remember that tv show called “Starting Over”?  I know it was on when I was in law school (so sometime between 2002-2005) and it was all about these women who wanted to “start over” with their lives and they all moved into this house where they got all sorts of therapy and life lessons.  So, this will be sort of like that…but not really.

Max:30 Round 2, with a slice of humble pie.

Month 2 of Max:30

Well, we have finished the first week of month 2 of Max:30. I’m not going to lie to you and tell you that I wasn’t *slightly* dreading re-entering month 2. I knew it would be tough; it was still fresh enough in my mind from the last round. I knew those dreaded Iron Legs were waiting for me. And all those switch kicks. Good Lord, the switch kicks.

Just as I expected, it was hard. Like, way hard. A and I talk on the regular and are fitness soul sisters, as you’ve probably gathered by now, and we both agree last week was really tough for us. We both felt like our legs weighed 1,000 lbs and lacked the energy needed to get through each workout. I know I felt weak and I had to modify a lot last week.  Every workout kicked my ass.  Did it get harder?  I mean, dang!  I think I was expecting that going into this for a second time would be easier.  I’m more mentally prepared and I’m stronger now.  Right?  Well, last week served me a giant slice of humble pie.  Humble-PieIt was not easier by any means.  But I survived and you will too!   If you’re familiar with Max:30 or have read our reviews, you know that Friday Fight Round 2 is what we consider the hardest workout in the series. I maxed out really early on that workout, basically right after the warm-up during Iron Legs. Ugh–IRON LEGS–I love to hate you! That set the tone for the rest of the workout. I maxed out a lot last Friday. I made it through and worked as hard as I could, but my energy was lagging. We all have days (weeks) like that and at the end of the day, I pushed play and tried my best.

So why did we both struggle last week? I’m speaking for both of us, but I think it’s mostly food related. We are both coming off a vacation and getting back into our healthy habits. It’s been really hard for me personally, because we have been so busy with family and friend get-togethers. There has been so many dinners and/or parties lately that involve all the delicious things. You know, like cake, fried foods, and alcohol. Personally, I think it’s ok to have a few treats here and there and I don’t want to be miserable going out with friends and eating a dry salad. I mean, I’d go CRAZY if I ate 100% clean all the time.  85/15 baby!  

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Yup.
I do have a confession.  Last week I was feeling a little blah and was craving chocolate.  I broke off a piece of a Hershey bar and dipped it in peanut butter.  Then, I ate 3 bites of a glazed donut.  It was so delicious.  I normally don’t have chocolate or donuts in our house, but last week I did.  I wanted sugar and sugar I had.  I wanted to motorboat all those donuts and make them mine.  Luckily, I only had a few bites.  You know, it happens.  Mindless snacking is/was my forte and I know it’s not what I need.  I’m human and I’m not going to beat myself up about it.  I’m sharing this with you because you’re human too!  It’s ok to have a down day.  We all have them and the most important thing is to recognize it and move on.  I just need to reset and make sure I plan out healthy meals and dial it in on the diet.  Self control.  It’s a b!tch, isn’t it?

21 Day Fix Extreme

I wanted to also share that I recently bought the 21 Day Fix Extreme.  I wanted to incorporate some weight training and another food plan into my last month of Max:30.  The Max workouts will come first, and then I will plan on doing the 21 workouts if I have the energy or time.  Really, I was more interested in the food plan/containers. 21 Day’s food plan is exactly the same as the Max:30 plan, so that was a nice surprise.  What wasn’t a nice surprise is how freaking TINY the food containers are!  I literally laughed out loud when I got them out.  They are like the little baby stackable cup toy.   For reals…this is no exaggeration.  Then I cried a little when I saw the size of the carb container.  And I cried some more when I realized that my portion sizes have been too big!  Dudes, I thought for real, that I was eating small portions the past few months.  This has shown me that I’ve basically been doubling my portions.  What?!  Time to get to work on my food portions!

Here is a pic of the red container, which is the protein container, next to my nail polish for sizing purposes.

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As you can see, it’s not very big.  It really puts things into perspective.  I’d say about 4 ounces of chicken breast will fit into that red container.  The veggie and fruit containers are a little bigger; however, I could fit only 5 strawberries into the fruit container, but could get a fair amount of grapes in there.  Again, puts things into perspective.  The containers are color coded for each food, which is handy.  Here are a couple pics of the color-coded containers and food items that are approved.  Remember, this food plan is the same as Max:30–4 proteins, 3 veggies, 2 fruits, 2 carbs, and 1 healthy fat.

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I’ll review the 21 Day Extreme workouts this week, so stay tuned on my thoughts on them.  Also, stay tuned on how I do with the food containers.  I’ll post pics of my food so you can get an idea of food sizing.

Good luck to you all this week.  Make it a good one and never give up!  🙂

Pura Vida!
K